Practicing Yoga regularly offers several benefits and it gives you a balanced mind and body and makes you feel better. Doing yoga every day can make your body more flexible and stronger, reducing stress, toning your muscles, and enhances your physical and mental well-being. But, the question is does yoga help you lose weight? The regular practice of Yoga supports spiritual, mental, and physical development and it is also an efficient practice to help you lose weight, particularly the more hectic and active types of Yoga can help you lose weight quickly.Currently, many people are aware of the fact that the gentle, soothing yoga practice helps you to lose excess weight as well.
Which type of yoga is best for weight loss?
Any type of yoga practice can help you build strength, but several studies show that yoga does not increase your heart rate to make it the unique form of exercises that are required to lose a few pounds. If you want to lose weight, then you should start eating healthy and burn extra calories by performing the exercise and enhancing your heart rate daily. Also, performing rigorous yoga practices can help you burn more calories compared to gentle yoga. However, if you aim to lose weight, then you should add running with yoga or any other aerobic exercise.
What type of Yoga? Well, if you are new to Yoga Practice, then you should start with basic level classes. To lose weight, choose Atheltic Vinyasa Yoga practices. This type of Yoga starts with quick-paced sequences of poses known as Surya Namaskara. Now, you must do a bunch of standing poses that will help you get warm-up after that backbends and deeper stretches make you sweat profusely.
Astanga Yoga is another type of yoga that can help you lose weight as it is also a very energetic practice and the Astanga yoga enthusiasts are the most devoted individuals. Beginners are mostly encouraged to start with a series of classes that will increase their motivation. As Ashtanga contains the same type of postures so once you understand the sequence, then you can practice yoga anytime at your home.
You can as well try Power Yoga that is very famous at health clubs and gyms and it is also accessible at devoted Yoga Studios. Power Yoga is about creating the intensity and heat of Ashtanga while providing with a set of postures.
Hot Yoga is similar to Vinyasa Yoga that is done in the heated rooms that helps you sweat profusely. When you sweat a lot, all the toxins in the body will be removed and also it helps you lose extra calories and pounds. Hot Yoga can also help you lose weight
Practicing Yoga can help you lose weight as it improves the quality of sleep. After every yoga session, you will observe that you fall asleep easily and more deeply. The quality of sleep is often connected with weight loss. According to the study conducted in 2018 shows that the people who had limited sleep 5-times per week have lost less fast compared to the group who followed their regular sleeping patterns.