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Different Types of Yoga and their Benefits

7 min read
Types of Yoga

Yoga is the most popular physical activity practiced by many people all over the world.  The benefits of practicing yoga also broadly recognized and it can help you improve your flexibility, strength, and balance when you practice Yoga regularly. This physical activity also helps you control your thoughts, release stress and helps you balance your life. There a large range of yoga disciplines to select from, but for beginners, it can be a bit confusing and they don’t know anything about the types of yoga that you can practice and they don’t know their benefits as well.  The best advice is to choose the type or method those suites to your personality and present fitness levels.

Before choosing the type of yoga, you should know your intention first, which means, you want to do yoga to improve your physical and mental health, decrease stress, gain strength, enhance mindfulness, relieve pain, or lose weight.  Well, Yoga can help you get all these if you do it steadfastly and enthusiastically. Also, it can be difficult to find out which type of yoga is perfect for you as there are different types of yoga is accessible. Most of these physical activities of yoga are based on the similar basic poses of yoga called asanas, yet the experience of one method can be drastically different from other styles. Here you can find the most famous forms of Yoga and their benefits that can help you choose the yoga type that suites your physical level and personality.

Hatha yoga

Hatha Yoga is a complete term that integrates all types of physical practices of Yoga. The Hatha Yoga includes all styles such as Iyengar Yoga and Ashtanga Yoga, but not Raja, Kriya or Karma Yoga as they are not physical yoga practices. If you are beginner, then Hatha Yoga is the best choice and this is an old practice that includes postures (asanas) and breathing exercises (pranayama) that helps the individual to have peace of mind and body and helps them practice deeper spiritual level like meditation. The Hatha Yoga practice involves a lot of meditation and right postures and breathing. It also helps you learn some important relaxation tricks.

Kundalini yoga

Kundalini Yoga is also a very popular and mysterious yoga practice as it is a physical as well as a spiritual practice.  This yoga style is mentally challenging and physically demanding and involves a lot of chanting, meditation, breathing exercises, and mudras.  The main goal of this kundalini yoga is to let go of the kundalini energy that is trapped in the lower spine.  You need to perform a lot of quick-moving postures with times of relaxation where you will pay more attention to inner sensations and the stream of resourceful energy so you can strike into your Kundalini-shakti.  This yoga style is for those people who want to have more than a workout.  Each Kundalini exercise is considered as a kriya, and it is a repeated movement that is synchronized with the breath.

Iyengar yoga

Iyengar Yoga was founded by Iyengar B.K.S., this yoga style is best for those individuals who want to heal their joint problems and injuries quickly. This yoga style helps you concentrate on the right position of the body and very accurate moves.  You should hold the postures while holding your breath and length of each posture increases with proficiency. The accurate pose is obtained using props like straps, blankets, and blocks.  This Iyengar Yoga practice improves mobility, stability, flexibility, and strength. These props are used to prevent tightness, injuries, or structural imbalances, and also teach individuals how to how to shift into a posture suitably.

Ashtanga yoga

Ashtanga Yoga is a popular yoga mostly selected by celebrities globally.  Ashtanga means eight-limb-path; it is a very challenging and physically demanding, so it is not advisable to the individuals who just started practicing yoga or individuals who not sound physical strength. The Yoga practice involves a lot of surya namaskars along with floor and standing postures. There are around six postures that you have to repeat in every class. This type of yoga practice is also known as Power Yoga, and it allows you to begin with the primary sequence and then promoted to the next level once you become an expert in it. However, it takes several years of practice to become a master in Ashtanga Yoga.

Bikram yoga

Bikram Yoga is yoga practice created by Bikram Choudhury a popular yoga guru, the main aspect of this yoga practice is to do a bunch of postures in a room with 40 percent humidity and heated to 41 degrees centigrade. 26 basic postures are programmed for 90 minutes that should be performed two times along with two breathing exercises. Because of the temperature in the room, you will sweat profusely so that you can get rid of toxins from your body and all the postures make every part of your body toil and help the blood flow freely t all the internal organs. It is important to drink a lot of fluids so that you don’t get dehydrated.

Vinyasa yoga

Vinyasa Yoga is another type of Yoga and it is considered as a subsidiary of Ashtanga and it involves quite a few athletic yoga postures and each movement is synchronized with their breath.  This style of Yoga practice is also very challenging and physically demanding.  You don’t need to hold the postures for a long time, and you need to change the pose quickly and this is why it is called Vinyasa Yoga. Both Vinyasa and Ashtanga are perfect if your goal is to tenor your body.  It also works on your upper and core body and offers you the best cardio workout.  This yoga type doesn’t have any structure and it mostly depends on the instructor who might integrate some chanting and meditation. This yoga class also called a flow class that refers to the constant flow from one posture to the next.

Yin yoga

Yin Yoga is for those individuals who like to do simple physical activity. It is a slow-paced yoga activity that allows you to hold postures for a longer time between 45 seconds and two minutes. It also has a lot of postures that you can sit and do, and it mainly focuses on inner peace, relaxation, and spirituality.  By holding the postures for a longer period, you can expand your connective tissue and make it more flexible. It also helps you improve blood circulation and improves energy levels in your body.  You can use props to relax doing postures rather keeping your muscles taut and flexed. This yoga style is generally practiced in a heated room so that the heat can make your muscles more flexible.  However, it is not the right option for those individuals who are very flexible or if they have are suffering from the connective-tissue ailment.

Kripalu yoga

Kripalu Yoga is another popular yoga type. It is a perfect option for the individual who is looking at spirituality through Yoga.  The Kripalu Yoga allows you to concentrate on asanas that are not so heavy but it helps you reflect on self, deep relaxation, pranayama, and meditation. The main objective of this yoga practice is to remove the stress from body and mind and improve self-awareness and health. It is not as strong as other Yoga practices, it needs you to change poses as per your body needs.

Hot Yoga

The Hot Yoga is also Yoga practiced in a heated room like Bikram Yoga.  In this type also, postures are practiced in a room heated to 105 degrees but not limited to 26 posture sequence. These sweaty workout sessions help you get rid of toxins from your body and help you lose weight naturally.

Jivamukti Yoga

Jivamukti Yoga is not a simple workout but it offers extremely spiritual experience and if want to understand this yoga type completely then try this Jivamukti Style. This yoga type was founded by David Life and Sharon Ganon in 1984, Jivamukti integrates Vinyasa-style sequences and postures along with meditation, chanting, pranayama, and deep relaxation.  Also, there is some prominence on poetry, music, and philosophy. This yoga type also offers classes in Sanskrit, Kirtans, and Hindu Scriptures. Jivamukti enthusiasts are also projected to be vegetarian.

Restorative yoga

Restorative yoga is a perfect yoga type for people who are in stressful conditions or a stressful job. Restorative Yoga, as the name suggests, the yoga poses are made to rejuvenate and relax. Various classic yoga postures are modified and created different and simple posters so that the individuals can do easily and more relaxingly.  This yoga helps you strike your parasympathetic nervous system so you can relax your body and mind profoundly.  Similar to Iyengar Yoga this Restorative Yoga also allows you to use props like bolsters, blankets, and yoga blocks that can help you do your yoga postures perfectly and relaxingly. If you are suffering from insomnia, stress-related illnesses, anxiety, then you should try this yoga type.

type of yoga

Conclusion

These are some of the Popular Types of Yoga that you can choose according to your personality and physical activity.  In general, yoga can help you get relief from stress as it is one of the biggest destroyers in today’s lifestyle and this further creating other health conditions like metabolic aliments. Yoga helps you control your stress levels, manage anxiety and help you control cortisol levels. Also, it controls your blood pressure, improves your digestion, lowers your heart rate, and enhances the immune system.

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