Yoga is the most popular physical activity practiced by many people all over the world. The benefits of practicing yoga...
What is Yoga and what are the Benefits of Yoga?
What is Yoga?
Well, Yoga is an organized practice of breath control, physical exercise diet control, positive thinking, diet control, and meditation objected at increasing harmony in the mind, body, and environment. The Yoga practice involves postures also called Asanas, low-impact physical exercises, Pranayam (breathing techniques), respite, and meditation. Globally, many individuals know the yoga positions or physical poses, but they don’t know that yoga includes much more than simple positions.
What does yoga mean?
Yoga the word grammatically associated with Yoke an English Word, which means union. In other words, Yoga means union with Divine Power, union with divine self or God, or the eternal Spirit.
What are the benefits of yoga?
Currently, many health professionals and organizations are applying Yoga techniques in various health supporting programs, as a substance abuse treatment programs, balancing treatment for diseases like depression, anxiety disorders, cancers, coronary heart disease, and AIDS/HIV. This is because Yoga is a cost-efficient self-help method for well-being.
Though Yoga became famous globally, still some people want to know what is Yoga and how it can help them sustain good health and good habits. The origin or source is a Sanskrit word Yog, which means union. In precise, Yoga is a blending of the body and its organ system with the awareness in the mind. Psychologically, Yoga creates a union of mind, body, and energy (soul or spirit) to carry calmness or a state of equanimity. It helps you reach more advanced state, merging philosophy and science, and one can experience the union of mind, body, internal energy, and the universal cosmic energy. It can further provide you better mental and physical well-being, mind control, and finally, you will attain self-realization.
What Is the History of Yoga?
The source of Yoga is masked in the mists of time. The primordial knowledge called “The ultimate science of life” is assumed to have been disclosed to the great Indian sages several thousands of years ago.
Yoga is a primordial system of mental and physical practices that initiated during the IVC (Indus Valley Civilization) in South Asia. The primary purpose of Yoga is to cultivate harmony in the mind, body, and surroundings.
Yoga acknowledges a complete system of social, mental, physical, and spiritual development. This philosophy has been passing from generations to generations through master teacher to the students. The first written documents or records of the Yoga practice come into view around 200BC in Yogasutra of Patanjali. The method subsists of the Asthangayoga or eightfold path.
In the West, various yoga schools gaining popularity and use all or some limbs of Asthangayoga explained by Patanjali. The eight limbs are:
- Yama: The rules for thriving living in a society
- Niyama: The methods for managing and cleansing self
- Asana: It is a posture technique for mental and physical balance
- Pratihara: It is a method for detaching the mind from worldly objects for calm and mental balance
- Pranayama: It is a breathing technique for mental and physical balance
- Dharana: It is a concentration technique for calm and mental balance
- Dhyana: It is a meditation method for calm and mental harmony
- Samadhi: It is a crucial and final advanced meditation method and supernatural procedures obtained after regular practice for complete consciousness.
What is Yoga? Yoga is an art and also a science. Yoga is a science, as it offers realistic techniques for controlling mind and body, thus attaining deep meditation is possible. Yoga is an art, why because unless you practice instinctively and considerately it will only give apparent results.